Prevent Hair Growth-Related Hair Loss

People who experience hair loss may probably be wondering what the best vitamin for hair growth is. Hair loss is a common problem which may be caused by stress, hormone levels, pregnancy, aging, menopause, skin disorder, heredity, and vitamin deficiency. To prevent hair loss, there are vitamins which can be taken as to replace whatever is lost or is deficient. This can be considered as a receding hairline treatment or an alopecia treatment for women. Also, it is relatively cheap compared to other hair loss treatments like hair cloning.

receding hairline treatment

Best Vitamins for Hair Growth

B vitamins are the essential vitamins for the health and growth of the hair. Carrots, beans, soy beans, nuts, eggs and peas are some of the foods rich in B-vitamins. Taking a vitamin B-complex and supplementing it with additional B-vitamins will create the best results.
Vitamin B2, also known as the riboflavin is one of the best vitamins for hair growth because it is connected to growth and cell respiration. Aside from this, it also functions as a catalyst for vitamin B6, which on the other hand, is related to hormone balance. Stress-caused hair loss may result due to deficiency in Vitamin B6 or pyridoxine. Vitamin B9 or the folic acid is responsible for cell growth and improvement of mental health. Vitamin B12 or the cyanocobamin stimulates both appetite and growth while being related to energy levels.
Other than B vitamins, Vitamin E, C and H are also essential for hair growth. Vitamin E functions as a stimulant to the immune system, which is important because hair growth is directly connected to the immune system. It improves blood circulation to the scalp. Vitamin C, moreover, is also a best vitamin for hair growth because it is connected to cell development and tissue growth. It is not, however, produced by the body and with its many functions, it shall be taken regularly. Last but not the least is Vitamin H which promotes cell growth and metabolism. Deficiency may result to unhealthy skin and hair.

Together with the best vitamins for hair growth, supplements can make a big positive difference unto hair so one should consider taking them as well.
Supplements to Consider with the Best Vitamins for Hair Growth

Supplements that are best taken with the essential and best vitamins for hair growth include Zinc, Inositol, Iron, Magnesium, and Keratin.
Zinc is needed for a healthy immune system, making it necessary in keeping the skin and hair healthy. Like Zinc, Iron is vital for a healthy immune system as well. But it should be remembered, however, that high and abnormal iron levels are dangerous and may cause cancer and heart diseases. Inositol, on the other hand, keeps the cell membrane healthy and a healthy cell membrane promotes hair growth. Furthermore, Magnesium is needed for the body to form bones and combined with Vitamin B12; it can prevent one of the common reasons for hair loss which is stress. Lastly is the protein Keratin, which is the main component of hair.

The most important thing to remember when considering vitamin supplements for receding hairline treatment is to not take high doses. This may be dangerous and may lead to some other problems and instead of growth, to hair loss. It is highly recommended that a doctor is consulted first before intake of any medication. The best vitamin for hair growth is a combination of good nutrition, healthy lifestyle and a multi-vitamin tablet that contains most of the essential vitamins the body needs.
Before trying any hair loss remedy procedures/products, make sure you understand the pitfalls but also the expected results.  For the most up to date information, please visit receding hairline treatment.